Herbal Remedy For Urinary Tract Infections
1: Baking Soda
UTIs that last longer than two days require medical intervention. Untreated UTIs can infect the kidneys and turn into a much more serious problem. To help prevent a UTI from developing or nip one in the bud, try adding 1 teaspoon baking soda to a glass of water as it may help ease your infection. The soda neutralizes the acidity in your urine, speeding along your recovery.
2: Blueberries
Blueberries and cranberries are from the same plant family and seem to have the same bacteria-inhibiting properties. In one study, blueberry juice was found to prevent UTIs. Since you’re not likely to find a gallon of blueberry juice at your local store, try sprinkling a handful of these flavorful, good-for-you berries over your morning cereal.
3: Cranberry Juice
Many studies have found that drinking cranberry juice may help you avoid urinary tract infections. It appears that cranberry juice prevents infection-causing bacteria from bedding down in your bladder, and it also has a very mild antibiotic affect. Drinking as little as 4 ounces of cranberry juice a day can help keep your bladder infection-free. But if you tend to get UTIs or are dealing with one right now, try to drink at least 2 to 4 glasses of cranberry juice a day. If pure cranberry juice is just too bitter for your taste buds, you can substitute cranberry juice cocktail . It seems to have the same effect as the pure stuff. Take note: If you have a UTI, cranberry juice is not a replacement for doctor-prescribed antibiotics in treating your infection.
4: Pineapple
Bromelain is an enzyme found in pineapples. In one study, people with a UTI who were given bromelain along with their usual round of antibiotics got rid of their infection. Half the people who were given a placebo plus an antibiotic showed no signs of lingering infection. Eating a cup of pineapple tastes good and may just help rid you of your infection.
5: Water
If you tend to get urinary tract infections, be sure to drink plenty of water — about 8 eight-ounce glasses a day. You should be urinating at least every four to five hours. If you are currently dealing with an infection, drink buckets of water to fight it off. Drink a full 8 ounces of water every hour. The river of water in your system will help flush out bacteria by making you urinate more frequently.
You can also heat up some water on the stove and pour it into a hot water bottle. Place the water bottle on your lower abdomen to help ease any pain caused by the infection
6: Vitamins
Some doctors are prescribing at least 5,000 mg or more of vitamin C a day for patients who develop recurrent urinary tract infections. Vitamin C keeps the bladder healthy by acidifying the urine, essentially putting up a no-trespassing sign for potentially harmful bacteria.
7: Do’s and Don’ts
DO use it. When you’ve got to go, go. It sounds simple, but how many times have you held it — when you’re in a business meeting, when you’re stuck in traffic, when you’re at a concert and the lines are too long. If you hold your urine, you’re more likely to get a backup of bacteria and end up with an infection.
DO consider cotton. Anything that comes into close contact with any of those ultra-personal areas should be cotton. Women should wear cotton underwear or cotton-lined panty hose to help stay fresher and dryer. Guys should go for boxer shorts.
DON’T drink alcohol. Alcohol is an irritant to your bladder, just what you don’t need when you’re dealing with an infection.
DO cut the caffeine. Also avoid caffeine-loaded drinks such as caffeinated soda pop, coffee, and tea. Caffeine can irritate the bladder, which is the last thing you need when a UTI has taken hold.
DO pull out a nonprescription pain reliever. Taking acetaminophen, ibuprofen, or aspirin can help ease the pain during your infection.
DO follow the rules for making love. If you have trouble with UTIs, be sure you and your partner clean up before making love. After you make love, head to the bathroom to urinate and get rid of any potentially harmful bacteria. And try using a condom instead of a diaphragm. Diaphragms may promote UTIs.
DO go with the flow. After urinating, be sure to wipe from front to back to keep bacteria from getting close to the urethra.
These home remedies can help you prevent a UTI or eliminate one already in progress. However, be sure to check with your doctor, especially if a UTI lasts longer than two days.
Herbal Remedy For Depression
Natural and Herbal Remedies for Depression
Here are five natural and herbal remedies that are used for depression.
1) St. John’s Wort
The herb St. John’s wort (Hypericum perforatum) has long been used in folk medicine for sadness, worry, nervousness, and poor sleep.
Today, the results of over 20 clinical trials suggest that St. John’s wort works better than a placebo and is as effective as antidepressants for mild to moderate depression, with fewer side effects.
Studies suggest that St. John’s wort is not effective for major depression.
It’s available at health food stores, drug stores, and online in the form of capsules, tablets, liquid extracts, or tea.
St. John’s wort may take 4 to 6 weeks to notice the full effects. Side effects may include dizziness, dry mouth, indigestion, and fatigue. St. John’s wort increases photosensitivity, so extra caution should be taken to protect skin and eyes from sunlight.
Although St. John’s wort appears to be reasonably safe when taken alone, it can interfere with the effectiveness of prescription and over-the-counter drugs, such as antidepressants, drugs to treat HIV infections and AIDs, drugs to prevent organ rejection for transplant patients, and oral contraceptives.
St. John’s wort is not recommended for pregnant or nursing women, children, or people with bipolar disorder, liver or kidney disease.
2) Omega-3 fatty acids
Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can’t make omega-3s on their own, so we must obtain them through our diet.
Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common.
Studies suggest that omega-3’s together with antidepressants may be more effective than antidepressants alone.
Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids. But instead of eating more fish which contain mercury, PCBs, and other chemicals, fish oil capsules are considered a cleaner source of omega-3 fatty acids. Many companies filter their fish oil so that these chemicals are removed.
Fish oil capsules are sold in health food stores, drug stores, and online. Most brands should be stored in the fridge to prevent the oil from going rancid. When comparing brands, the key active components for depression are EPA and DHA.
Fish oil capsules may interact with blood-thinning drugs such as warfarin and aspirin. Side effects may include indigestion and bleeding. Fish oil should not be taken 2 weeks before or after surgery. Fish oil can also cause a fishy aftertaste. To prevent this, try taking the fish oil just before meals.
3) SAM-e
SAM-e, pronounced “sammy”, is short for S-adenosyl-L-methionine. It’s a chemical that’s found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine.
Several studies have found SAM-e is more effective than placebo.
In North America, SAM-e is available as an over-the-counter supplement in health food stores, drug stores, and online. It should be enteric-coated for maximum absorption. Although it’s one of the more expensive supplements, it remains popular as a remedy for depression and osteoarthritis.
Side effects can include nausea and constipation. For more information, read the SAM-e and Depression.
4) Folic Acid
Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed.
Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It’s one of the most common vitamin deficiencies because of poor diet but also because chronic conditions and various medications such as aspirin and birth control pills can also lead to deficiency.
Besides food, folic acid is also available as a supplement or as part of a B-complex vitamin.
Researchers at Harvard University have found that depressed people with low folate levels don’t respond as well to antidepressents, and taking folic acid in supplement form can improve the effectiveness of antidepressants.
5) 5-HTP
5-HTP is short for 5-hydroxytryptophan. It’s produced naturally in the body and is used to make the neurotransmitter serotonin. Although taking 5-HTP in supplement form may theoretically boost the body’s serotonin levels, many experts feel there is not enough evidence to determine the safety of 5-HTP. It should not be combined with antidepressants.
Sweets temporarily make you feel good as blood sugar levels soar, but may worsen mood later on when they plummet.
Caffeine and alcohol both dampen mood. Alcohol temporarily relaxes us and caffeine boosts energy, but the effects of both are short-lived. Both can worsen mood swings, anxiety, depression, and insomnia.
Vitamin B6 is needed to produce the mood-enhancing neurotransmitters serotonin and dopamine. Although deficiency of vitamin B6 is rare, a borderline deficiency may occur in people taking oral contraceptives, hormone replacement therapy, and drugs for tuberculosis.
Most people do not get enough magnesium in their diets. Good sources of magnesium are legumes, nuts, whole grains and green vegetables. Like vitamin B6, magnesium is needed for serotonin production. Stress depletes magnesium.
20 Natural Herbal Remedies For Common Problems
- Aloe Vera for Burns
Sometimes studies tell us what we already know. Aloe vera is the herb for minor burns, a fact that was confirmed most recently in the Journal of the Medical Association of Thailand. Keep a potted aloe on your kitchen sill; it requires no care beyond weekly watering. For minor burns, snip off a thick leaf and slit it open; scoop out the gel from the inner leaf and apply to the burn. - Black Cohosh for Menopause
The Algonquin Indians used black cohosh to treat gynecological ills, and it was a key part of Lydia E. Pinkham’s Vegetable Compound, sold in the 1870s to treat “female complaints and weaknesses.” In a recent German study on menopausal hot flashes, subjects were given estrogen, a Valium-like tranquilizer or black cohosh (Remifemin, two tablets twice a day). The herb, which is an option for women who can’t take estrogen, worked best. “The vast majority of studies show benefit,” says Mark Blumenthal, executive director of the American Botanical Council. - Boswellia for Arthritis and Joint Injuries
Did the three wise men suffer aches and pains from their long camel ride? Luckily, they had frankincense, aka boswellia, a traditional Ayurvedic medicine for arthritis and joint injuries. In a study published in Alternative and Complementary Therapies, Egyptian researchers gave people with osteoarthritis of the knee boswellia and turmeric or a placebo. After three months, the herb group showed significantly greater relief from knee swelling. - Chamomile for Digestive Problems
“Chamomile tea, perhaps the best-known herbal tisane, is widely employed as a digestive remedy throughout Europe, and its therapeutic use is well documented,” says David Hoffman, author of Medical Herbalism. The herb relaxes spasms of the smooth muscles and counters inflammation in the gut lining; it also has antiseptic and vasodilatory effects. Allergic reactions are possible, especially if you’re sensitive to ragweed. - Chaste Tree for Premenstrual Syndrome
It won’t preserve virginity, but chaste tree has hormonal effects that minimize monthly symptoms. When 1,634 German PMS sufferers took chaste tree, 93 percent reported benefit. In tests against two other popular treatments, vitamin [B.sub.6] and Prozac, the herb worked as well as the drug and better than the vitamin. “Chaste tree is the best herb for PMS,” says James A. Duke, Ph.D., author of The Green Pharmacy. “It’s safe and the studies are convincing. “Just be patient: It can take three months to experience benefit. Some women report stomach distress, headache and increased menstrual flow. - Coffee for Athletic Stamina
The caffeine in coffee or tea stimulates not only alertness (and jitters and insomnia), but also athletic performance. Korean researchers at the Institute for Elderly Health in Seoul asked athletes to ride stationary cycles until they felt exhausted–before and after drinking the equivalent of one tall Starbucks coffee. After their java break, they were able to ride significantly longer. - Coffee for Pain Relief
Anacin and Excedrin claim that their “extra ingredient” provides greater pain relief. What is it? Caffeine. Many reports, including one in the Archives of Internal Medicine, have shown that adding about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief by around 40 percent. Caffeine blocks pain perception, has pain-relieving action, and elevates mood, which also helps minimize pain. Next time you have a headache, wash down your favorite pain pill with coffee or tea for more relief. - Coffee as a Decongestant in Colds, Flu and Asthma
Caffeine opens narrowed bronchial tubes, according to Joe and Teresa Graedon, authors of The People’s Pharmacy. According to a report in the Annals of Epidemiology, the odds of experiencing current asthma symptoms were reduced 29 percent for subjects who drank coffee on a regular basis when compared with non-coffee drinkers. - Cranberry for Urinary-Tract Infection
Cranberry prevents bacteria from sticking to the bladder wall long enough to cause an infection. Finnish researchers divided 150 recurrent UTI sufferers into three groups. One drank cranberry juice (50 milliliters a day). Another took Lactobacillus. The third took nothing. After six months, 36 percent of the no-treatment group and 39 percent of the Lactobacillus group reported at least one recurrence. Of the juice drinkers, only 16 percent had recurrences. Other options are dried cranberries (Craisins) and cranberry-extract capsules. “I recommend cranberry for UTI,” Duke says. “But if you drink the juice, you have to drink a lot. It’s usually easier to munch on the dried berries or take capsules.” - Echinacea for Colds and Flu
The root of this daisy-like flower revs up the immune system. According to an analysis by University of Wisconsin researchers, in eight of nine studies evaluating echinacea for upper-respiratory infections, the herb reduced symptoms and accelerated recovery compared with placebos. “As soon as I feel a cold coming on, I take it–and my cold is mild and brief,” says Duke. Echinacea is available in teas and capsules, though most herbalists prefer tinctures. Liquid echinacea products may cause temporary, harmless numbing or tingling of the tongue; minor stomach upset is possible with tinctures. - Evening Primrose Oil for Lowering Cholesterol
Evening primrose seeds contain an oil with a high concentration of compounds rarely found in plants: essential fatty acids, specifically gamma-linolenic acid. In one study, reported in The Review of Natural Products, 79 people with high cholesterol took 4 grams of Efamol every day for three months (which provides about 320 mg of GLA), and their average cholesterol level fell 31.5 percent. The suggested dose for evening primrose oil starts at 1-gram gelcaps twice or three times a day. High cholesterol requires professional care, so consult your physician about GLA. - Evening Primrose Oil for Rheumatoid Arthritis
The EFAs in EPO are also a powerful anti-inflammatory. University of Pennsylvania researchers gave 37 arthritis sufferers borage oil (which contains GLA) or a placebo, The placebo had no effect, but the herb group reported 45 percent less pain with no side effects. Other studies utilizing GLA obtained similar results. Rheumatoid arthritis requires professional care, so consult your physician about GLA. - Feverfew for Migraine Prevention
British scientists at the University of Exeter analyzed six studies of feverfew, concluding that the herb significantly reduces the frequency of migraine occurrence. “In my experience,” Duke says, “feverfew prevents migraines in about two-thirds of those who use it consistently.” Dosage is generally 50 to 150 mg per day of powdered leaves. - Flaxseed for Menopausal Discomfort
Safety concerns have reduced the number of women on hormone replacement therapy, but flaxseed is rich in phytoestrogens (plant estrogens) that can take the heat out of hot flashes. At Laval University in Quebec, Canada, researchers gave 25 menopausal women HRT or flaxseed (1.4 ounces per day, mixed into food). After six months, flaxseed relieved hot flashes as effectively as HRT. - Flaxseed for Osteoporosis
Because flaxseed is a natural hormone replacement therapy, it also mimics HRT’s bone-preserving ability. Oklahoma State researchers gave a placebo or flaxseed (1.3 ounces per day) to 38 postmenopausal women for 14 weeks, and measured blood and urine for markers of bone loss and regrowth. The flaxseed group showed decreased bone resorption and calcium excretion, indicating reduced bone loss. - Garlic as an Antibiotic
From ancient times through World War I, garlic has been used to treat the wounded. During the 1920s, researchers at Sandoz Pharmaceuticals in Switzerland isolated garlic’s antibiotic compound, alliin, which has no medicinal value until the herb is chewed, chopped or crushed. Then an enzyme transforms alliin into a powerful antibiotic called allicin. Modern antibiotics are more potent and easier to take (just try chewing a dozen raw cloves), but if you’re concerned about ulcers, use more garlic in your diet. Researchers at the University of Washington have shown that garlic kills H. pylori, the bacteria that cause ulcers. Raw garlic has the most antibiotic potency, but garlic still has benefits when cooked. “I use lots of garlic in cooking,” Duke says, “for reasons of taste and health.” - Garlic for Cholesterol Control
Researchers at New York Medical College in Valhalla analyzed five studies and found that one-half to one clove of garlic per day reduces cholesterol by 9 percent. If you’d rather not eat fresh garlic every day, garlic supplements, including “deodorized” brands. have a similar effect. (Supplements with proven benefit include Kwai and Kvolic.) “Garlic doesn’t work as well as the statin drugs,” says Blumenthal, “so if your numbers are really high, you may need medication. But if your cholesterol s just mildly elevated or if it’s normal and you want to keep it that way, garlic definitely helps.” Garlic can impair blood clotting; if you notice increased bruising, stop taking it. and consult your physician. - Garlic for Cancer Prevention
Garlic reduces the risk of several cancers. In the long-term Iowa Women’s Health Study. researchers followed 41,837 middle-aged women. Subjects who ate the most garlic had the lowest risk of colon cancer. A few cloves a week cut risk by 32 percent and greater intake decreased risk even more While fruit and vegetable consumption in general helps prevent cancel in this study, garlic yielded the greatest preventive benefit of all the plant foods analyzed. Other studies have shown that garlic helps lower risk for prostate and bladder cancers. - Ginger for Motion Sickness
In ancient China, sailors chewed ginger root to prevent motion sickness and modern studies have confirmed that ginger prevents nausea and vomiting. Danish scientists at Svendborg Hospital observed 80 naval cadets in heavy seas and found that those who took ginger experienced 72 percent less seasickness than a placebo group. Take a 1-gram capsule of powdered ginger root about an hour before you embark, and another every two hours or as needed (without exceeding 10 grams a day) during a journey, Ginger’s only side effect is occasional minor heartburn. “t use ginger myself.” Duke says, “It works for me.” - Ginger for Morning Sickness
Speaking of nausea, ginger also assists in preventing morning sickness. In a stud’. published in Obstetrics and Gynecology, researchers at Thailand’s Chiang Mai University gave 70 nausea-plagued pregnant women ginger powder (1 gram a day) or a placebo. In the latter group, 28 percent reported relief But in the ginger group, the figure was 88 percent, use the dose given in the study, or brew a tea using 2 teaspoons of freshly grated root per cup of boiling water.
Herbal Remedy for Hot Flashes
- Black Cohosh – also called squawroot, black cohosh contains compounds in its roots with powerful therapeutic properties. These compounds mimic the effects of estrogen, and as such fight PMS symptoms, menstrual cramps and hot flashes. It is a popular alternative to hormone replacement therapy (HRT).
- Wild Yam – a vine-like plant native to the eastern United States, wild yam extract contains isoflavones which relieve menopause symptoms, help maintain bone levels and reduce blood clotting.
- Dong Quai – a small perennial herb native to China and Japan, dong quai reduces flushing and sweats, vaginal dryness and bladder weakness. Dong quai also contains phytoestrogens that can remedy menstrual irregularities.
- Red Clover – Like wild yam, this herb contains isoflavones which help treat menopausal symptoms such as hot flashes and sweats, loss of sexual desire and mood swings. It could also play a role in osteoporosis prevention.
- Taking each herb for hot flashes separately could prove very costly as you would have to buy many different supplements.
- Mixing and matching herbs on your own could be dangerous to your health.
- Many herbs working together can offer more therapeutic benefits, often better than a single herb on its own.
- All of these herbs have to be balanced perfectly in order to be optimally effective.
Herbal Remedy for Depression
Natural and Herbal Remedies for Depression
Here are nine natural and herbal remedies that are used for depression.
- St. John’s Wort
The herb St. John’s wort (Hypericum perforatum) has long been used in folk medicine for sadness, worry, nervousness, and poor sleep. Today, the results of over 20 clinical trials suggest that St. John’s wort works better than a placebo and is as effective as antidepressants for mild to moderate depression, with fewer side effects. Studies suggest that St. John’s wort is not effective for major depression. It’s available at health food stores, drug stores, and online in the form of capsules, tablets, liquid extracts, or tea. St. John’s wort may take 4 to 6 weeks to notice the full effects. Side effects may include dizziness, dry mouth, indigestion, and fatigue. St. John’s wort increases photosensitivity, so extra caution should be taken to protect skin and eyes from sunlight. Although St. John’s wort appears to be reasonably safe when taken alone, it can interfere with the effectiveness of prescription and over-the-counter drugs, such as antidepressants, drugs to treat HIV infections and AIDs, drugs to prevent organ rejection for transplant patients, and oral contraceptives. St. John’s wort is not recommended for pregnant or nursing women, children, or people with bipolar disorder, liver or kidney disease. - Omega-3 fatty acids
Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can’t make omega-3s on their own, so we must obtain them through our diet. Studies have linked depression with low dietary intake of omega-3 fatty acids. In countries with higher fish consumption, such as Japan and Taiwan, the depression rate is 10 times lower than in North American. Postpartum depression is also less common. Studies suggest that omega-3’s together with antidepressants may be more effective than antidepressants alone. Cold water fish such as salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids. But instead of eating more fish which contain mercury, PCBs, and other chemicals, fish oil capsules are considered a cleaner source of omega-3 fatty acids. Many companies filter their fish oil so that these chemicals are removed. Fish oil capsules are sold in health food stores, drug stores, and online. Most brands should be stored in the fridge to prevent the oil from going rancid. When comparing brands, the key active components for depression are EPA and DHA. Fish oil capsules may interact with blood-thinning drugs such as warfarin and aspirin. Side effects may include indigestion and bleeding. Fish oil should not be taken 2 weeks before or after surgery. Fish oil can also cause a fishy aftertaste. To prevent this, try taking the fish oil just before meals.3 - SAM-e
SAM-e, pronounced “sammy”, is short for S-adenosyl-L-methionine. It’s a chemical that’s found naturally in the human body and is believed to increase levels of neurotransmitters serotonin and dopamine. Several studies have found SAM-e is more effective than placebo. In North America, SAM-e is available as an over-the-counter supplement in health food stores, drug stores, and online. It should be enteric-coated for maximum absorption. Although it’s one of the more expensive supplements, it remains popular as a remedy for depression and osteoarthritis. Side effects can include nausea and constipation. For more information, read the SAM-e and Depression. - Folic Acid
Folic acid, also called folate, is a B vitamin that is often deficient in people who are depressed. Folate is found in green leafy vegetables, other vegetables, fruit, beans, and fortified grains. It’s one of the most common vitamin deficiencies because of poor diet but also because chronic conditions and various medications such as aspirin and birth control pills can also lead to deficiency. Besides food, folic acid is also available as a supplement or as part of a B-complex vitamin. Researchers at Harvard University have found that depressed people with low folate levels don’t respond as well to antidepressents, and taking folic acid in supplement form can improve the effectiveness of antidepressants. For more information, read Low Folate and Vitamin B12 Linked to Depression. - 5-HTP
5-HTP is short for 5-hydroxytryptophan. It’s produced naturally in the body and is used to make the neurotransmitter serotonin. Although taking 5-HTP in supplement form may theoretically boost the body’s serotonin levels, many experts feel there is not enough evidence to determine the safety of 5-HTP. It should not be combined with antidepressants. - Diet
Reduce your intake of sweets
Sweets temporarily make you feel good as blood sugar levels soar, but may worsen mood later on when they plummet.
Avoid caffeine and alcohol
Caffeine and alcohol both dampen mood. Alcohol temporarily relaxes us and caffeine boosts energy, but the effects of both are short-lived. Both can worsen mood swings, anxiety, depression, and insomnia. - Vitamin B6
Vitamin B6 is needed to produce the mood-enhancing neurotransmitters serotonin and dopamine. Although deficiency of vitamin B6 is rare, a borderline deficiency may occur in people taking oral contraceptives, hormone replacement therapy, and drugs for tuberculosis. - Magnesium
Most people do not get enough magnesium in their diets. Good sources of magnesium are legumes, nuts, whole grains and green vegetables. Like vitamin B6, magnesium is needed for serotonin production. Stress depletes magnesium. - Exercise
Regular exercise is one of the most effective and inexpensive ways to improve mood. Exercise, particularly aerobic exercise, releases mood-elevating chemicals in the brain and can decrease stress hormones. One of the best options to bust the blues is taking a brisk walk outside each morning for at least 30 minutes five days a week. But what’s important is that you choose something you enjoy and will stick with, whether it’s going to the gym, signing up for dance classes, playing tennis, or gardening. - Light Therapy
Getting enough sunlight has been shown to be effective for seasonal mood changes that happen in the darker winter months. Exposure to light in the morning helps the body’s sleep/wake cycle work properly. Production of serotonin, a brain chemical that key in influencing our mood, is turned on in the morning upon exposure to light. During the winter when there is less sunlight, serotonin levels can drop, making us feel tired and prone to seasonal affective disorder (SAD). One of the most simple ways to increase your exposure to light is to walk outdoors in the morning. Just be sure to use sunscreen to protect your skin from ultraviolet light. Another option is to use special lights that simulate natural daylight. Studies have found they are effective. These lights can be found online. There are different types available, from light boxes to visors, that are typically used for 20-30 minutes a day. Look for lights with a minimum of 3,000 lux. many experts suggest 10,000 lux.
Herbal Remedy For sinus infection
Chronic sinusitis affects between 30 and 40 million people in the United States alone each year, making it one of the most frequently diagnosed chronic conditions.
Symptoms may include trouble breathing through the nose, headache, aching behind the eye area, tenderness in the cheeks, sinus congestion, nasal discharge, or post nasal drip. If sinusitis lasts less than four weeks, it’s acute sinusitis. Most cases start with a common cold, which is caused by a virus. Chronic sinusitis, which recurs or lasts longer than 12 weeks, can be caused by upper respiratory tract infection, allergies, deviated septum or other anatomical conditions, and fungi.
Sinus Congestion and Chronic Sinusitis Remedies
If you think you have sinusitis, it’s important to see your healthcare provider. Untreated acute sinusitis can lead to serious infection or the condition may become chronic. Also, some people may be be prone to sinus infections because they have depressed immune function, another reason why it’s important to see your healthcare provider.
Diet
This is an area of debate. Many conventional doctors do not believe that food sensitivities can cause sinus congestion or sinusitis, although it’s a fairly common approach used by alternative practitioners.
Possible offending foods may include dairy, wheat, oranges, and sugar, because these foods are believed to promote the formation of mucous.
Sugar is also thought to have a negative effect on immune function.
Nasal Irrigation
Nasal irrigation is a simple procedure alternative practitioners often recommend for chronic sinus problems. Learn how to do a Nasal Irrigation
Eucalyptus Steam Inhalation
A home remedy for sinus congestion is the Eucalyptus Steam Inhalation.
Other Natural Remedies
- Bromelain
- Horseradish
- Elderberry
Herbal Remedy for High Blood Pressure
Natural Remedies for High Blood Pressure
Lifestyle changes and natural remedies may help to control high blood pressure, but your doctor may also recommend medication to lower high blood pressure. It is important to work with your doctor, because untreated high blood pressure may damage organs in the body and increase the risk of heart attack, stroke, brain hemorrhage, kidney disease, and vision loss. Click to save on quality herbs, vitamins, and natural beauty products from Botanic Choice!
Coenzyme Q10 (CoQ10)
There is some evidence that the supplement CoQ10 may help to reduce high blood pressure.
A 12 week double-blind, placebo-controlled trial of 83 people with systolic hypertension examined the effect of CoQ10 supplements (60 mg twice daily). After the 12 weeks, there was a mean reduction in systolic blood pressure of 17.8 mm Hg in the Coq10-treated group. Another study conducted at the University of Western Australia looked at the effect of CoQ10 on blood pressure and glycemic control in 74 people with type 2 diabetes. Participants were randomly assigned to receive either 100mg CoQ10 twice daily, 200mg of the drug fenfibrate, both, or neither for 12 weeks. CoQ10 significantly reduced systolic and diastolic blood pressure(mean reduction 6.1 mm Hg and 2.9 mm Hg respectively). There was also a reduction in HbA1C, a marker for long-term glycemic control.
- Garlic
In a meta-analysis of seven randomized controlled trials of garlic supplements, three trials showed a significant reduction in systolic blood pressure and four in diastolic blood pressure. Researchers concluded that garlic powder supplement may be of clinical use in patients with mild high blood pressure. Garlic supplements should only be used under the supervision of a qualified health practitioner. Garlic can thin the blood (reduce the ability of blood to clot) similar to aspirin. Garlic may interact with many drugs and supplements such as the prescription “blood-thinners” drugs such as Coumadin (warfarin) or Trental (pentoxifylline), aspirin, vitamin E, gingko. It is usually recommended that people taking garlic stop in the weeks before and after any type of surgery - Hawthorn
The herb hawthorn is often used by traditional herbal practitioners for high blood pressure.
In a randomized controlled trial conducted by researchers in Reading, UK, 79 patients with type 2 diabetes were randomized to receive either 1200 mg of hawthorn extract a day or placebo for 16 weeks. Medication for high blood pressure was used by 71% of the patients. At the end of the 16 weeks, patients taking the hawthorn supplement had a significant reduction in mean diastolic blood pressure (2.6 mm Hg). No herb-drug interactions were reported. - Fish oil
Preliminary studies suggest that fish oil may have a modest effect on high blood pressure. Although fish oil supplements often contain both DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid), there is some evidence that DHA is the ingredient that lowers high blood pressure. - Folic acid
Folate is a B vitamin necessary for formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.
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Diet
Changing your diet is an important part of lowering high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) diet is promoted by the National Heart, Lung, and Blood Institute of the National Insitutes of Health (NIH). The DASH diet includes fruits and vegetables, low-fat dairy foods, beans and nuts. Sodium is limited to 2,400 mg per day. Studies have found that the DASH diet can reduce high blood pressure within two weeks. These are the daily guidelines of the DASH diet:
7 to 8 servings of grains
4 to 5 servings of vegetables
4 to 5 servings of fruit
2 to 3 servings of low-fat or non-fat dairy
2 or less servings of meat, fish, or poultry
2 to 3 servings of fats and oils
4 to 5 servings per week of nuts, seeds, and dry beans
Less than 5 servings a week of sweets
Serving Sizes
1/2 cup cooked rice or pasta
1 slice bread
1 cup raw vegetables or fruit
1/2 cup cooked vegetables or fruit
8 oz. of milk
1 teaspoon olive oil
3 ounces cooked meat
3 ounces tofu
A related diet called the DASH-Sodium reduces sodium to 1,500 mg a day, which is approximately equal to 2/3 teaspoon from all sources (processed and canned foods contain hidden salt). Patients following the DASH-Sodium diet had a significant reduction in high blood pressure.
- Calcium, Magnesium, and Potassium
Calcium. Calcium supplementation appears to have a modest but statistically significiant reduction in systolic blood pressure (mean difference of 2.5 mm Hg), however better quality studies are needed. Learn more about getting enough calcium in your diet. - Potassium.
A meta-analysis of five trials indicated that potassium supplementation compared to a control resulted in a large but statistically non-significant reduction in systolic blood pressure (mean difference 11.2 mm Hg) and diastolic blood pressure (5.0 mm hg). Learn about potassium in the diet and find out which foods have potassium. - Magnesium.
In 12 randomized controlled trials, participants receiving magnesium supplements did not have a significantly reduction in systolic blood pressure, but they did have a statistically signicantly reduction in diastolic blood pressure (mean difference 2.2 mm Hg). Read more about magnesium in the diet.
Herbs and Supplements To Avoid
Herbs that have been found or suspected to cause high blood pressure include:
- Licorice
- Ephedra
- Asian Ginseng
- Rosemary essential oil
Control Your Anxiety with Herbal Remedies
In combination with stress-reducing techniques, herbal remedies offer calming relief of anxiety.
Kava kava is used for treating anxiety, promoting sleep
Recommended dosage: The standardized extract potency of its active ingredient, kavalactone, should be 30 percent (15 mg per capsule). For daytime relief of anxiety, take 250 mg (one capsule or one-half dropperful), three times daily with meals. You can take four to six capsules for sleep (up to 1,500 mg). Do not take it continuously for a prolonged period of time (over four months).
Valerian The extract of valerian has been the treatment of choice for anxiety and insomnia throughout the world. It is a sedative and painkiller. Helpful in treating insomnia. Valerian root taken at bedtime aids in preventing panic attacks at night. Valerian is quite safe to take for short periods of time. However, its long-term effects are not known.
Recommended dosage: For daytime anxiety, take 150 mg (standardized extract of 0.8 percent valeric acid) three times daily. For difficulty with sleep, start with 150 mg, 45 minutes before bed. If that dose is insufficient, gradually increase to 600 mg. If you are using the herb, use one teaspoon of powdered valerian root in one pint of boiling water for ten minutes in a covered pot. Strain and add honey to taste. Drink one cup per day before bed. For severe anxiety, add 1 drop of valerian oil to bath water. Intervals of two-to-four week breaks are recommended, to avoid habituation.
Other Herbs For Anxiety Disorders
- Ashwaganda: Ashwaganda is the primary strengthening tonic in Ayurvedic medicine. Take one capsule or ½ teaspoon of tincture, twice daily.
- Borage juice exerts a specific, stimulating effect on the glandular system. It also acts as a general tonic and purifies the blood. Take 1 tbsp. with water daily for two weeks.
- Bugleweed: Soothes your nerves. Make an infusion using one teaspoon of herb and one cup boiling water. You can also add lime or linden flowers to the infusion.
- California poppy: Strong herbal tranquilizer. Take ½ teaspoon of tincture or two capsules 3-4 times a day or as directed in the product label.
- Catnip: Soothes upset stomach. A nervine. Make an infusion using one ounce of herbs and one pint of boiling water. Cool before drinking.
- Chamomile: A gentle nervine. Also helps settle an upset stomach. Boil one ounce of blossoms in one pint of water for fifteen minutes; strain and add honey to taste.
- Fennel: Fennel relieves anxiety-related gastrointestinal upsets, reduces flatulence, and abdominal tension, and relaxes the large intestine. For best results take it as a tea before or after meals. It has no known side effects. It is a popular tea in Oriental countries such as India.
- Feverfew: Calms your nerves. Relieves migraines. Feverfew can help with anxiety-induced headaches. Infuse one ounce of herb in one pint of boiling water. Cool before drinking.
- Ginkgo biloba – improves circulation to the brain. It elevates the mood for those depressed.
- Ginseng: Taken in combination with royal jelly, ginseng is a great energy booster and lifts the spirits. Take 1 tsp. of royal jelly in a cup of ginseng tea twice daily.
- Hops: Relieves insomnia and encourages sleep. To make a tea boil one teaspoon of herb in one cup of water in a covered pot for ten minutes. Strain and flavor with honey and lemon to taste. Hops is very popular in making sleep pillow. To make a sleep pillow, stuff a small pouch or pillow with hop flowers. Sprinkle a little alcohol on the herb to release the essential oils.
- Lemon balm is a mild relaxant.
- Meadowsweet: Relieves headaches related to anxiety and stress. Drink meadowsweet tea or extract.
- Mullein: Soothes anxiety. Drink two cups of mullein tea each day. Add an aromatic such as clover or cinnamon to overcome the pungent odor.
- Motherwort is useful in cases when anxiety is associated with palpitations. If the anxiety is connected to high blood pressure, use cramp bark and linden blossoms.
- Oats: Oats strengthens and relaxes the nervous system. Look for preparations that contain the oat seed along with the straw. Take ½ teaspoon of tincture, three times daily.
- Passion Flower: A gentle sedative that soothes nervous tension and alleviates insomnia. Use half to one teaspoon of herb in one cup of boiling water. Drink the infusion every three to four hours.
- Peppermint: Excellent for an upset stomach or frazzled nerves. Use equal parts of peppermint, caraway seed, and wood betony to total one teaspoon. Infuse in one cup of boiling water for fifteen minutes. Strain and sweeten to taste.
- St. John’s Wort, a popular herb for low depression is also good for controlling stress.
- Skullcap: Skullcap is valuable in combating anxiety, stress and tension. It is one of the best nerviness. Skullcap can be taken at bedtime to promote sleep. It aids in preventing panic attacks at night. Boil one teaspoon of the herb in one cup of water for ten minutes. Strain and sweeten to taste. Drink two cups each day in half-cup doses. To treat tension headaches, combine one part each of skullcap, sage, and peppermint; boil one teaspoon of the mixture in one cup of water for ten minutes. Drink one warm cup as often as needed.
- Verbena: Sedative. Infuse one teaspoon of the herb in one cup of boiling water for fifteen minutes.
- Willow bark soothes stomach distress.
Herbal Combinations A body under stress is more vulnerable to free radical damage. Bilberry, ginkgo biloba, and milk thistle are rich in flavonoids that neutralize free radicals. Milk thistle also protects the liver. Catnip, chamomile, cramp bark, kava kava, hops, linden flower, motherwort, passionflower, and skullcap promote relaxation and aid in preventing panic attacks. Soothing Tea Blend lavender, oats, linden flower, catnip, and lemon balm (equal quantities). Use four teaspoons of this mixture per quart of boiling water. Pour the water over the herbs and steep for about ten minutes. Strain and drink while the tea is still warm. Drink a cup after each meal, up to six cups a day if necessary. Nervine Tonic Here is an excellent nervine that will relax your mind and encourage mental harmony.
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- 4 parts rosemary leaves
- 2 parts sage
- 1 part goldenseal powdered root
- 3 parts skullcap powdered herb
- 2 parts valerian powdered root
Each part equals one-twelfth of a teaspoon. Make an infusion using one teaspoon of the herbal mixture with one cup of boiling water. Take a relaxing bath of a combination of herbs like lavender, thyme, lemon balm and camomile followed by a peppermint and lemon balm tea before going to bed for a restful, healthy sleep.
A herbal weight loss remedy
Below are some commonly used over-the-counter weight loss drugs and appetite suppressants. Be sure to talk to your doctor before taking any of these over-the-counter drugs or herbal remedies for weight loss, as some could be a waste of money, or worse, dangerous.
- Ephedra (ma huang) and its active ingredient ephedrine were commonly found in herbal dietary supplements used for weight loss. Ephedrine is used in asthma medicine, as well as to make methamphetamine, more commonly known as speed. In fact, there’s only a slight difference chemically between methamphetamine and ephedrine. Ephedrine can slightly suppress your appetite, but no studies have shown it to be effective in weight loss. Ephedrine can also be dangerous. It can cause high blood pressure, irregular heartbeat, insomnia, nervousness, tremors, seizures, heart attacks, strokes, and even death. Ephedrine can also interact with many prescription and over-the-counter medications. In February 2004, the FDA officially banned the sale of ephedrine in any dietary supplement in the U.S. due to the risk of illness or injury.
- St. John’s wort. This herbal product is primarily used as an antidepressant. Few studies have evaluated its effectiveness for promoting weight loss. St. John’s wort and ephedra are the two primary ingredients in herbal phen-fen. If you are taking St. John’s wort, you should avoid tyramine-containing foods (for example, aged cheese, cured or aged meats, wines, etc.). You should also check with your doctor before taking any other drugs, since it has many potential harmful interactions with antidepressants, birth control pills, blood thinners, heart medications, and dextromethorphan (contained in various cold remedies). The use of St. John’s wort for weight loss is potentially very dangerous. There are no clinical studies to support the use of St. John’s wort for weight loss.
- 5-hydroxytryptophan (5-HTP). Found in some over-the-counter weight loss products, this extract from a West African plant seed has replaced tryptophan supplements after the FDA banned sale of tryptophan due to its link to a rare and potentially deadly blood disorder. 5-HTP has not been proven to effectively promote weight loss and is under constant scrutiny for safety. In larger doses, 5-HTP may have a negative effect on the liver.
- Chitosan (KITE-o-san). This dietary supplement is made from chitin, a starch found in the skeleton of shrimp, crab, and other shellfish. Chitosan cannot be digested; therefore it passes through your intestinal tract unabsorbed without adding any calories. The chemical nature of Chitosan makes it bind with fatty foods, removing some of the fat from your body as it passes through rather than allowing it to be absorbed. Several studies, however, found no more weight loss from Chitosan than from a placebo (sugar pill).
- Chromium is thought to enhance the effect of insulin and therefore the breakdown of carbohydrates. It has been touted as a weight loss aid and a fat burner. Much of the evidence is inconclusive on chromium’s effect on weight loss. Several studies have failed to show any benefit in weight loss after taking this mineral.
- Pyruvate. Pyruvate is formed in the body during digestion of carbohydrates and protein from food. It may have a slight effect in helping you shed pounds, according to some studies. Found in the form of pyruvic acid, pyruvate can be found in various foods including red apples, cheese, and red wine. Pyruvate appears to be safe, but claims of boosting metabolism, decreasing appetite, and aiding in weight loss need further study.
- Aloe. Most often used as a topical product for wound healing, oral forms of aloe are added to herbal weight-loss products. Oral aloe produces a strong cathartic response (producing bowel movements) and many aloe weight loss products are marketed as “internal cleansers.” However, aloe or aloe-containing products should not be ingested orally if you have intestinal problems like Crohn’s disease, ulcerative colitis, or abdominal pain of an unknown reason. Use of this agent orally has lead to side effects such as abdominal cramping, diarrhea, and problems with the body’s mineral balance. In addition, it can interact with medications such as Lanoxin (digoxin), a medicine used to treat heart failure. The use of aloe has not been proven to keep weight off.
- Cascara. Cascara is a common ingredient used in weight loss products. One of the few herbs approved as an over-the-counter drug by the FDA, it is a strong stimulant laxative. Misuse of this herb has caused problems with the body’s minerals (such as potassium, sodium). It should not be taken if you are pregnant or breastfeeding. Cascara may interact with drugs such as Lanoxin and diuretics (water pills, used to treat high blood pressure and other health problems).
- Dandelion. Dandelion is a natural diuretic. It may produce significant weight loss by decreasing body water. However, it can cause allergic reactions and heartburn.
- Glucomannan. Made from the root of Amorphophallus Konjac, glucomannan is said to contribute to weight loss by delaying the absorption of glucose from the intestines. Small limited studies have shown glucomannan to be effective in decreasing body weight. This effect is believed to be due to a “feeling of fullness” which may be due to the swelling of the glucomannan in the gut once it has been exposed to liquids. However, esophageal obstruction has been reported in several people taking glucomannan. Glucomannan and glucomannan-containing products have been banned in several countries due to the high incidence of gastrointestinal obstruction. Glucomannan should not be used by people with a previous history of gastrointestinal obstruction, and caution should be used in diabetics.
- Guarana. Made from the seeds of a plant native to Brazil, guarana speeds up the brain’s activity and is used to promote weight loss due to its stimulant and diuretic effect. Guarana contains 3% to 5% caffeine and may cause high blood pressure. Some of the extracts have been known to cause prolonged bleeding and interact with blood thinning drugs such as Coumadin. Many advertisements state guarana is free from side effects; however, this statement is not true. Side effects from guarana may include nausea, dizziness, and anxiousness.
- Garcinia (hydroxycitric acid). An ingredient found in at least 14 weight loss supplements comes from a plant native to India and Southeast Asia. To date, the best available data show this product is not effective in weight loss.
- Yerba Mate. Also known as Paraguay tea, yerba mate is a strong brain stimulant (the doses typically used mimic that of 100 to 200 mg of caffeine). The principle side effects reported are excessive stimulation and high blood pressure. It has not been proven to promote weight loss. Some case reports of poisoning (leading to hospitalization) with this agent have been reported and excessive use may be linked to cancer of the esophagus.
- Guar Gum. Also known as guar, guar flour, and jaguar gum, guar gum is a dietary fiber obtained from the Indian cluster bean. Guar gum has been commonly used in small amounts as a thickening agent for foods and medications. It has been noted to decrease appetite by providing a “feeling of fullness.” However, like glucomannan, guar gum may cause obstruction of the esophagus. The water-retaining capacity of the gum permits it to swell to 10- to 20-fold and has led to gastrointestinal obstructions. Reviews of multiple studies show it has no effect on weight loss.
- Herbal Diuretics. There are many varieties of herbal diuretics that are commonly found in over-the-counter weight loss products as well as herbal weight loss preparations. Most of the diuretics used in over-the-counter treatments are derived from caffeine. Most of the herbal diuretics are not toxic but have been known to interact with medications (for example, lithium [Lithobid, Eskalith], Lanoxin, or conventional diuretics such as Lasix or Esidrex). Herbal diuretics do not provide enough water loss to be considered effective in losing weight. More importantly, long-term weight loss is loss of fat, not water.
Herbal Alternatives for Anxiety
Anxiety disorders come in two basic forms.
The chronic form involves a recurring sense of foreboding and worry accompanied by mild physical symptoms. Buy 2 Get 1 Free on ALL products from Native Remedies – natural, proven and safe remedies for the whole family!
A panic attack, on the other hand, comes on suddenly and unexpectedly, with symptoms that are often mistaken for a heart attack or another life-threatening condition. There is sometimes a feeling of not being able to get a full breath of air. Symptoms come on suddenly and diminish suddenly and can be quite frightening. Some research suggests that the central nervous systems of people with anxiety disorders may overreact to stress and take a longer time than most to return to a calmer state. Symptoms may begin with an upsetting event-an accident, divorce, or death. Sometimes there is no obvious cause.
There may also be a biochemical basis. Studies have shown that people who are prone to panic attacks have higher blood levels of lactic acid, a chemical produced when muscles metabolize sugar without enough oxygen. Buy 2 Get 1 Free on ALL products from Native Remedies – natural, proven and safe remedies for the whole family!
Other research suggests that anxiety may be the result of an overproduction of stress hormones by the brain and adrenal glands.
Herbal Remedies For Anxiety Have Traditionally Included the Following…
- Catnip Tea has soothing effect, relieves anxiety.
- Fennel Tea relieves gastrointestinal upset.
- Kava Tincture or capsules help minimize anxiousness.
- Hops Relaxing effect on nervous system.
- Motherwort Tincture helps stabilize emotions, has calming effect.
- Passionflower Used in tea or as tincture to promote relaxation and calm.
- Skullcap Tincture or capsules help relax and nourish nervous system and induce sleep.
- St. John’s Wort, tincture helps restore emotional stability and ease depression.
- Valerian Tincture or capsules aid sleep.
Many people find relief from anxiety by using aromatherapy. Commonly used essential oils for anxiety:
- Bergamot
- Cedarwood
- Geranium
- Lavender
- Lemon
- Neroli
- Patchouli
- Sandalwood
- Sweet Marjoram
